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07:11, 18 October 2025 10.0.2.100 talk created page The 2-Minute Rule For 最佳性耐力补充剂 (Created page with "<br><br><br>炎症是肌肉恢复过程的自然组成部分，是身体对肌肉损伤的反应。当肌肉纤维受到压力或受伤时，身体会向受影响的区域释放炎症分子。这种炎症反应有助于清除受损的细胞和组织，为新的健康肌肉纤维铺平道路。然而，过度或长期的炎症会阻碍恢复并导致慢性肌肉酸痛或损伤。当您锻炼时，尤其是在剧烈的体力活动中，您的肌肉纤维会受到微观...")