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2025 男性性能力æå‡æ”»ç•¥ï¼é£²é£Ÿï¼ç”Ÿæ´»ç¿â€™æ…£ï¼Œæå‡ã€Œç¡¬åº¦ã€èˆ‡ã€ŒæŒä¹…力ã€: Revision history

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19 November 2025

  • curprev 08:4008:40, 19 November 2025 10.0.2.100 talk 4,896 bytes +4,896 Created page with "<br><br><br>透過反覆收縮和放鬆的動作,會增加骨盆肌群的肌力,改善勃起障礙或是早洩的情況。 勃起的時間、程度,其實和心肺功能、血液循環大有關係,而騎自行車就是很棒的心肺鍛鍊運動,同時能訓練到大腿肌肉,降低陽痿機率。 貼心提醒,騎車的過程中,要注意姿勢,避免過度擠壓到前列腺。 🌙晚上吃「夜錠」:含有幫助放鬆與入睡的成分,協助你..."